Tofu Lasagna Roll Ups
Yield:
4 servings (2 roll ups per serving)
8 Lasagna
noodles 8
10.
5 oz Soft
tofu 300
g
1
c Mozzarella
cheese, shredded 250
mL
1/3 c Parmesan
cheese, grated 75
mL
1 Egg 1
1 t Garlic,
minced 5
mL
1 t Parsley
flakes 5
mL
1_ c Spaghetti
sauce 450
mL
2 T Parmesan
cheese, grated 30
mL
1.
Preheat oven at 175 ¡C
(350 ¡F).
2.
In a large pot, cook
lasagna noodles. Rinse and soak
cooked noodles with cold water.
3.
In a mixing bowl, mix together
tofu, mozzarella, 75 mL (1/3 c) parmesan, egg,
garlic, and parsley.
4.
Spread 200 mL (3/4 c) spaghetti sauce in bottom of 20 cm (8Ó) square
baking dish.
5.
Spread 45 mL (3 T) tofu mixture on each lasagna noodle. Roll up. Place in baking dish with flap side
down.
6.
Spread remaining
spaghetti sauce on roll ups. Cover
baking dish. Bake for 30 min.
7.
Sprinkle remaining
parmesan cheese on cooked roll ups.
Bake uncovered for 10 min or until cheese begins to brown.
Nutrition facts: Per serving
Calories: 496
Protein: 26
g
Carbohydrates: 58
g
Fat: 18
g
Source:
Ontario Soybean Growers and Agriculture and Agri-Food
Canada. Tofu: Simply Delicious.