One of my favourite pastimes is looking up recipes on Pinterest and being able to cook new and exciting meals for my friends.
When you make your grocery list, you might be thinking of recipes for your family that include fresh ingredients such as vegetables, milk and meat.
Unfortunately, for some people in our community, trying many of these new recipes is a luxury they don’t have because they can’t access fresh ingredients. Many of our neighbours struggle to afford any food let alone food that’s healthy and nutritious.This can lead to choices between filling your belly with healthy items or filling your belly with empty calories to avoid hunger.
You’ve seen it at the grocery store – the chips, ramen noodles and other processed foods are so much cheaper than what’s in the produce section. I find sales all the time on microwave dinners and sugary cereals, but rarely deals on ingredients for my next salad. Considering how low our dollar currently is, it’s hard for many to afford any fresh produce at all.
Lack of proper nutrition is linked to low incomes and food is the most flexible item in a family budget. During tough financial times, people will purchase the cheaper items in order to save money. In fact, 54% of North York Harvest’s clients have reported skipping meals in order to pay for bills such as rent, utilities, transportation and food for their children. 33% of our clients go without food at least one day a week.
Here at North York Harvest, we strive to provide healthy food items and food education to our community. Every month over 15,000 people depend on North York Harvest for hampers of food.
Because of the need for nutritious items in a food hamper, we often resort to food purchasing because food donations alone will not provide fresh items such as fruits, vegetables, eggs, dairy and protein. This is why we have started the Build a Hamper campaign to aide in purchasing these items to support low-income families that need them.
You can help ensure that families receive healthy food items and don’t have to struggle with side effects of poor nutrition. Please help us take our food hampers to the next level. Your donations will purchase nutritious items and make sure that no child, parent or grandparent goes without enough healthy food.
Next time when you’re out buying groceries for your next nutritious meal think about picking up some items for your neighbours in need. Here is a list of suggested food items.
The Average Agency is volunteer run & has limited resources. This year your funds helped us invest in 4 agencies to increase food, enhance client services & empower agencies to serve their community better.
Every groundhog day, Canada patiently waits to see what Wiarton Willie has to say about how much longer we have to wait out the winter.
Well… as of February 2, the little critter said we had six more weeks to go and if you’re like me, you can’t wait! It’s almost time to break out the spring jackets and put away the toques and mittens for another year! It’s time to walk around in the sunshine surrounded by trees and flowers blossoming and the smell of fresh cut grass.
Another thing to be excited about is the annual Spring Food Drive! It kicks off on February 24 and will propel us into the spring season!
You make this important event possible each year! With the food and funds raised during this drive, your neighbours will have enough food to help them get by through off peak times such as the summer. When kids are on summer vacation, they lack access to the breakfast and lunch programs run by their schools. But with your help, they will have enough food to give them the energy needed to be healthy and active kids all summer long!
Don’t let your neighbours in need go hungry! Help us raise $100,000 & 100,000 lbs. of food this spring and make sure no one in our community goes without food!
Not sure what food to donate? No problem! We have a handy list of all of the top needed items at the food bank! If you’re looking through your pantry for items to donate, be sure not to donate anything expired – please check out this blog post on best before dates for more info.
Because of your generosity, we are able to provide food for over 13,000 parents, children and grandparents every month!
Thank you for making a difference today and every day!
Isn’t it wonderful when you see people working together and committing to a cause with great passion? I’m lucky because I get to see that kind of enthusiasm each day at North York Harvest. One of the companies that we have been grateful to work with is BrandActive.
BrandActive has been a very important partner with North York Harvest for years. They have quite a suiting name as well because they are very active in helping others and making a big impact. We are constantly amazed by the commitment and passion shown by this group of wonderful people.
I recently had the chance to sit down and talk with Robynne Budish, who is a cofounder of BrandActive. As a long-time supporter of her community, Robynne always knew that channeling her values through her business was important. I loved hearing her energy and passion as she shared how her company is involved in making a difference.
For the past two years, BrandActive has collaborated with NYH to hold a Back to School event for the community.“I know I could write a cheque or come in to sort food once in a while. But because of the resources I have through BrandActive, I am able to make a bigger impact,” says Robynne. As an outreach activity, her team purchased school supplies and packed them in backpacks for over 500 kids in the community. “I loved overhearing how excited people were to see what was in those backpacks.” Most families have to stretch their limited budget when their kids go back to school. Often it means less food for mom and dad. “It might only be a backpack but that’s $60 they can save and spend on food.”
BrandActive is also one of the top food sorters in the warehouse! When they come in you can just feel the positive vibes that these employees have. They were most recently in to sort food in the warehouse in December and they sorted an amazing 10,068 lbs. of food! To put that into perspective – that food will make up hampers of food for close to 1,000 people.
The outreach activities with BrandActive also resonate with the employees at the organization. “A lot of people don’t realize how large the issue of food security and hunger is in our own backyard,” Robynne says of engaging her employees in community giving. “I am happy I can raise that awareness. Some of my employees have also told me that they plan on coming back on their own time with their family.”
But it wasn’t just motivating her employees that drew Robynne to the food bank. “NYH does more than just provide food. It’s trying to meet a deeper need for food security. They are trying to have a greater impact. That resonates with our company.”
“You realize that whatever you have in life is determined by what opportunities you are given,” Robynne told me. “But I believe that everybody deserves respect no matter what walk of life you come from, no matter what opportunities came your way. One of the first things I heard when I was here was about the dignity and respect that choice model food banks provide.”
“If everybody had dignity and respect for each other, imagine how much better of place the world would be?”
Because of entrepreneurs like Robynne and companies like BrandActive, more and more people in the community are being engaged and becoming aware of the growing issue of food insecurity. We are thankful for all of their hard work making a difference in their community.
We are incredibly grateful for the thousands of pounds of food items that you have donated! Most donations that come into the food bank are non-perishable. These non-perishable items go a long way to ensure that our neighbours have enough food to eat.
You might be wondering what non-perishable items are used and needed the most. Well, all donations made to the food bank are important, but there are some items that are requested more by food bank clients.
Most requests are for canned fish, pulses (beans and lentils), canned tomatoes and rice.
But why are those items requested more so than others? Here’s a little more about information and some awesome recipes!
Canned Fish
When it comes to non-perishable meat products, canned fish can’t be beat. Fish is high in Omega-3 fatty acids, which aid in brain health, lower blood pressure and reduce the risk of cardiovascular disease. It is also a great source of lean protein, which is essential for cell growth and maintaining one’s muscle tissue. Reduced sodium varieties are preferred as canned fish can contain too much salt for some people. Canned fish can easily be added to salads and pastas for a convenient way of incorporating it into a diet.
For a tuna salad without the mayo and the added health benefits of avocado – try this Avocado Tuna Salad
Make a quick and delicious dinner using items from the pantry with Garlic Salmon Linguine for just 67 cents per serving
Pulses
It’s official! 2016 has been named the year of the pulse. It’s not hard to see why; these economical beans and lentils are nutritional powerhouses. The are extremely high in fibre and vitamins and minerals including zinc, iron, magnesium and B vitamins. Pulses can also reduce “bad cholesterol” which decreases one’s chance for heart attack or stroke. They are also a fantastic source of protein.
Warm up when it’s cold outside by making this super simple Lentil Soup
One of the best canned produce items is canned tomatoes. Unlike other canned produce, canned tomatoes can retain their flavour, allowing them to be used in many recipes for breakfast, lunch and dinner. These are a great staple for soups, sauces, chili and many other recipes. They are also high in lycopene, which is a powerful antioxidant.
Rice is a very conventional and easy to prepare food item. It is also a great source of vitamins and minerals such as niacin, vitamin D, calcium, fiber, iron, thiamine and riboflavin. These vitamins and minerals promote a healthy body by supporting the immune system and regulating a person’s metabolism. Rice is also a great source of energy.
Impress your family and friends with this Creamy Risotto
Try your hand at making your own Sushi, it is economical and a lot of fun to try!
As the Winter Food Drive wraps up, we are absolutely astounded by how the community came together to support your neighbours in need! Your holiday spirit and eagerness to make a difference in the lives of people that are hungry was nothing short of incredible!
All of your efforts raised $270,000 & 250,000 lbs. of food!
From the food drives…
To generous financial donations…
To even some really creative fundraising ideas…like Ferrero holding a product sale in the lobby of their building. It sold out quickly and had a line up right out the door!
It’s amazing what a group of generous and community minded people can achieve when they get together!
You even booked the sort room for every session available to help sort the groceries coming in from the drive!
Our friends from Brand Active sorted a whopping 10,068 lbs. of food for families in need!
Our Winter Public Sort was booked to capacity with volunteers more than a month before the event!
Including City Councillors Shelley Carroll & Frank Di Giorgio
Even Mayor John Tory stepped in to help!
Your time and effort was absolutely awesome!
Because of YOU we can provide almost 1 MILLION meals to people right here in Toronto!
Kids will enough enough to eat…
Shelters for teens will be able to provide well rounded meals…
Community members can get together to bond over the joy of food…
Because of the need for nutritious items in a food hamper, we often resort to food purchasing because food donations alone will not provide fresh items such as fruits, vegetables, eggs, dairy and protein. This is why we have started the 
